Epsom salts are made up of magnesium sulfate, which is a natural muscle relaxant made to help soothe sore muscles. The magnesium and the salt work to pull fluid out of the tissues, therefore reducing swelling. Try pouring a cup or two of Epsom salts into a warm bath and soak for 20 minutes or until the water has reached room temperature. Repeat this three times a week or until the soreness and pain has decreased.
Magnesium oil is similar to Epsom salts in that they both contain magnesium. The oil contains magnesium chloride, which also works as a muscle relaxant. Apply magnesium oil in a spray bottle directly to the sore muscle or area such as your calf or heel.
Simply applying heat or cold to the affected area can help to reduce swelling and relax the muscles. This natural remedy for muscle pain is simple, quick, and easy. For muscle soreness or tightness try a warm shower or bath. For muscle pain or swelling try an ice pack directly on the affected area for about 20 minutes.
Tart cherry juice contains very high levels of antioxidants. Antioxidants help to reduce muscle soreness and discomfort. Try adding this natural remedy for muscle pain into your smoothie post workout.
Apple cider vinegar has anti-inflammatory and alkalizing properties which work to reduce muscle pain and inflammation. Try adding two cups to a warm bath and soaking for 20 minutes, or add one tablespoon to a glass of warm water with honey.